You do not have insomnia. You have a clock problem.
Three products for the three phases of working while the rest of the world sleeps. No melatonin, no sedatives.
- No melatonin
- No sedatives
- Third party tested
- Doses on the label
- 90 day guarantee
Your shift has three phases. Your routine should too.
Night work doesn't just change when you work. It changes when your body is expected to be awake, alert, and asleep. Nightwatch is built around the three phases of that cycle.
The Nightwatch Shift System
Hold + Reset + Daylight
Everything you need to build a shift-work routine around your actual schedule, not a nine-to-five one.
90-day guarantee
One shift. Three phases.
Nightwatch is designed around the reality of working against the normal day/night cycle, so each product has a place in the routine.
Your supplements are only one part of the picture. Your environment is sending signals too.
Light is only one of four signals
Light
The one everybody knows. Black the room out properly, and wear something on the drive home.
Temperature
Cold matters as much as dark. A warm room at nine in the morning will keep you up through a blackout blind.
Noise
Constant beats silent. Silence makes every slammed door twice as loud by contrast.
Last meal
Eat light before sleep and properly after waking. A full meal forty minutes before bed is a wake signal.
Who it's for
- Ward nurses
- Long haul drivers
- Security
- Offshore rotations
- Paramedics
- Warehouse nights
- Air traffic
- Junior doctors
- Fire and rescue