Hold

Hour ten is the problem. Not hour two.

Most people solve hour ten with a coffee at three in the morning, and then cannot understand why they are staring at the ceiling at eight. Caffeine has a half life of around five hours. That three a.m. coffee is still half present when you get home.

Hold pairs a controlled 100mg of caffeine with 200mg of L-theanine, which supports focused alertness without the spike and drop. Roughly half the caffeine of a large coffee, taken deliberately at the point in the shift where attention actually degrades.

The rule that matters more than the capsule: nothing after the two thirds mark of your shift. If you work twelve hours, your last Hold is at hour eight.