Reset

You finish at seven in the morning. The sun is coming up, the traffic is building, and you have been awake for nineteen hours. You get into bed and nothing happens.

That is not insomnia. Insomnia is being tired and unable to sleep. This is your body correctly refusing to sleep, because every signal it has says it is morning and morning is for being awake.

Reset works with that, not against it. Magnesium glycinate supports the transition into rest without the heaviness of a sedative, because you may need to wake up for a phone call or a school run. L-theanine supports a calm mental state without sedation, which matters when your mind is still running the last four hours of a shift.

Take it forty-five minutes before you intend to sleep. Not at a fixed time of day. Your schedule moves, so the dose moves with it.